က်န္းမာေရးအတြက္ ပင္ပြားေဖ်ာ္ရည္ တစ္ခြက္( a cup of Chia Seed)

     လူတိုင္းလူတိုင္း အတြက္ က်န္းမာေရးဟာ အဓိက က်ေသာအရာျဖစ္ပါတယ္။ က်န္းမာဖို.အတြက္ အေနအထိုင္ အစားအေသာက္ဟာလည္း အေရးၾကီးပါတယ္။ ကိုယ္က်န္းမာမွ စိတ္လည္း ခ်မ္းသာမွာပါ။ ဒါေၾကာင္. အတတ္ႏိုင္ဆံုး ပံုမွန္ေန.စဥ္ေလ.က်င္.ခန္း အနည္းဆံုး နာရီ၀က္ခန္.နဲ. လတ္ဆတ္တဲ. အသီးအရြက္၊ သစ္သီးတို.ကို အသားဓါတ္အနည္းငယ္နဲ.တြဲဖက္ စားေသာက္သင္.ပါတယ္။ ကိုယ္.မွာရိွသင္.တဲ. အေလးခ်ိန္ကို ထိန္းျပီးေနသင္.ပါတယ္။ မမက်ားတို.လို. အစားအေသာက္ မက္တဲ.သူေတြ အတြက္ေတာ.diet  နဲ. ၀ိတ္ ထိန္းထားလို. မရပါဘူး။ ေန.စဥ္လည္း အားကစားရံု (သို.) သင္.ေတာ္တဲ.လွဳပ္ရွားမွဳေလးနဲ. ကိုယ္စားခ်င္တာေလးကို တြဲဖက္ ထိန္းညိွ ေနရပါတယ္။ မမက်ား ေန.စဥ္လိုလို အားကစားရံုကို သြားျပီးကစားတာ တႏွစ္နီးပါးရွိေပမဲ. အခုထိ ၅ ကီလိုသာ ၀ိတ္က်ပါတယ္။ အစားကေတာ.deep fried ေၾကာ္တာ နဲနဲေရွာင္တာက လြဲျပီး က်န္တာ အကုန္စားပါတယ္။ တေန. အိမ္ေဘးခန္းက စင္ကာပူရီးယာန္း အမ်ိဳးသမီးနဲ. စကားေျပာျဖစ္ၾကေတာ. သူက အားကစားရံု  မသြားဘဲ
၀ိတ္က်တာ ျမန္လို.ေမးၾကည္.တဲ.အခါ သူက ေန.တိုင္းေကာ္ဖီကို သံုးခြက္ေလာက္ ေသာက္ေၾကာင္း၊ ေသာက္ရင္ 50% sugar less ပါတဲ. ေကာ္ဖီကို ေသာက္ေၾကာင္း၊ အဲဒီအထဲကို Chia Seed  လဘက္ရည္ဇြႏ္း(၁)ဇြန္းခန္. ထည္.ေသာက္ေၾကာင္း ေျပာပါတယ္။ အစားအေသာက္ကေတာ. မမက်ားေျပာသလိုဘဲ deep fried ေရွာင္ပါတယ္။ ဒါနဲ.မမက်ားလည္း အင္တာနက္မွာ ရွာလိုက္မယ္.အေၾကာင္း၊ ေက်းဇူးတင္ေၾကာင္းေျပာျပီး ျပန္လာလိုက္တယ္။ ခနၾကာေတာ. လူေခၚ ေခါင္းေလာင္းကို သူလာႏွိပ္ျပီး နမူနာ ေကာ္ဖီ(၂)ထုတ္နဲ. Chia Seed ပုလင္းေလးတပုလင္းလာေပးတယ္။ သူကလည္း သူသိသေလာက္ ေရွာင္ရန္ ေဆာင္ရန္ေတြကို ေျပာျပပါတယ္။ သူျပန္သြားေတာ. မမက်ား Chia Seed လဘက္စားဇြန္းနဲ.ခပ္ျပီး ေသာက္ေရမွာ စိမ္ထားလိုက္ေတာ. အမေလးေလး မမက်ားတို. ငယ္ငယ္ေလး ကတည္းက အေအးဆိုင္မွာေသာက္တဲ. ပင္ပြားျဖစ္ေနတာကို ေတြ.လိုက္ရတယ္။ ေသာက္တာေသာက္ေနၾကတာ သူ.ရဲ.အာနိသင္ကို မသိၾကဘူးျဖစ္ေနတာ၊ စာဖတ္ပရိတ္သတ္ၾကီး ကေတာ. သိရင္သိၾကမွာ မမက်ားကေတာ. အခုမွသိရတဲ.အတြက္ ေက်းဇူးတင္ပါတယ္။ ျပီးေတာ. ပင္ပြားက အပင္က တိုက္ရိုက္လာတဲ. အတြက္ side effect နဲပါတယ္။

                                              ပင္ပြားေစ.(Chia Seed)

လဘက္စားဇြန္းတဇြန္းခန္.ေသာက္ရည္ျဖင္.စိမ္ထားပံု(ေကာ္ဖီ၊လဘက္ရည္၊သစ္သီးေဖ်ာ္ရည္ႏွင္. လည္းတြဲေသာက္ႏိုင္ပါသည္)

 ပင္ပြားေစ.ဟာ ေရနဲ.ေတြ.ရင္ပို ပြလာျပီး စုပ္ယူတတ္တဲ. သေဘာရွိလို. ေရမ်ားမ်ားေသာက္ဖို.လိုပါမယ္ေနာ္

                ေကာ္ဖီေသာက္သူ ၀ိတ္ထိန္းခ်င္သူမ်ားအတြက္ သင္.ေလ်ာ္ေသာ ေကာ္ဖီမစ္

    အင္တာနက္မွာ မမက်ားရွာေဖြ ဖတ္ရွဳ.ျပီး အႏွစ္ခ်ဳပ္ သိသင္.တာေလးေတြကေတာ. အိုမီဂါသရီး ဖက္တီးအက္ဆစ္ ပါ၀င္တာေၾကာင္. ႏွလံုး၊ ေသြးေၾကာက်ဥ္းေရာဂါအတြက္လည္ေကာင္း၊ ၀မ္းထဲက စားျပီးသား အစားေတြထဲက အဆီေတြကို စုပ္ယူျပီး ၀မ္းအျဖစ္ ေျပာင္းလဲေပးတဲ. အတြက္ေၾကာင္. အဆီခ်လိုသူ၊ ၀မ္းခ်ဳပ္သူေတြ အတြက္သင္.ေတာ္ျပီး ကိုလက္စထေရာကိုလည္း က်ေစပါတယ္။ ပရိုတိန္းပါ၀င္မွဳဟာ အေစ.အဆန္ေတြမွာ ပါ၀င္တာထက္ ႏွစ္ဆပိုျပီး၊ သံဓါတ္   ပါ၀င္မွဳဟာ ဟင္းႏုႏြယ္ရြက္မွာ ပါ၀င္တာထက္ သံုးဆ၊ ကယ္လ္ဆီယမ္  ပါ၀င္မွဳဟာ ငွက္ေပ်ာသီးမွာ ပါ၀င္တာထက္ႏွစ္ဆပါ၀င္ပါတယ္။ ဒါ.အျပင္ ေသြးထဲက သၾကားဓါတ္ေတြကိုလည္း စုတ္ယူတဲ.အတြက္ ဆီးခ်ိဳ ေသြးခ်ိဳခံစားေနရသူမ်ား၊ ေသြးတိုးတဲ.သူေတြအတြက္ေတာ. ေသြးက်ေစျပီး၊ ေသြးအားနည္းတဲ. သူေတြ၊ ေသြးက်ဲေဆး  မွီ၀ဲေနသူ နဲ. အျခားေဆး သံုးစြဲ ေနသူေတြ အတြက္ေတာ. ဆရာ၀န္နဲ.တိုင္ပင္ျပီးမွ ေသာက္သံုးသင္.ပါေၾကာင္း က်န္းမာေရးအတြက္ ပင္ပြားေဖ်ာ္ရည္တခြက္ကို ဗဟုသုတေ၀မွ် လိုက္ပါတယ္ရွင္။
     အဂၤလိပ္လို တိုက္ရိုက္ဖတ္ခ်င္သူေတြ အတြက္လည္း ဗဟုသုတအေနနဲ. ဖတ္ႏိုင္ေအာင္ အဂၤလိပ္လို ရွာေဖြထားတာကိုလည္း ဖတ္နိုင္ပါတယ္ေနာ္။

Chia Seeds Side Effects And Benefits

Side Effects

Although chia seeds are known to be a great omega-3 fatty acids source, there are some chia seeds side effects that are associated with the use of the dietary supplement. However, most observed symptoms are only minor and can easily be treated and managed. After all, since the earliest documented history, people have already been known to use chia seeds as a kind of endurance food. To be always on the safe side, it is advisable to consult with a health care professional before using any dietary or food supplements.
Chia seeds are known to contain twice the amount of protein found in most other grains and seeds, and thrice the levels of antioxidants in blueberries. They are also known to be packed with calcium, and contain the mineral known as boron which helps the body absorb and utilize calcium. Chia seeds also have three times the amount of iron given by spinach, and contain twice the calcium content of a banana. But chia seeds are best known for their good fats or essential fatty acids content.
Incorporating chia seeds into the regular diet will help enhance the body’s ability to absorb nutrients from foods. It is also known to provide help for people with gastritis, ulcer, GERD, and irritable bowel syndrome (IBS.) The dietary supplement is intended to complement regular treatments and medications for the said disorders, and not as the primary source of relief.

Studies tend to show that consumption of chia seeds in volumes can help bring down blood pressure in older people. As chia seeds are also known to contain significant amounts of Vitamin B, proper caution must be exercised when using it in conjunction with other Vitamin B supplements as too much Vitamin B may have a negative effect on the body.
Although the use of the seeds as nutritional supplement is generally encouraged because of the massive health benefits one can potentially get from them, there are some concerns about possible chia seed side effects that may result from their use. There are, however, no conclusive studies done yet that can conclusively link major side effects to the use of chia seeds and validate the concerns.
There are reports that increased flatulence can be a side effect of chia seeds consumption in big quantities. This is probably because of the high fiber content of the seeds. Likewise, people who are allergic to mustard seeds are observed to have negative reactions to the use of chia seeds as well. Likewise, because chia seeds are known as an abundant source of potentially blood-thinning Omega-3, people who are taking aspirins and blood thinners, hemophiliacs, or those who are scheduled to undergo surgical procedures, must refrain from taking chia seeds.
Some experts also advise against the use of chia seeds in large quantities as this may have an addictive effect. And although tests are not made on pregnant women, the use of chia seeds for expectant mothers is highly discouraged as it may result to chia seed side effects either on the mother or the baby, or both.

Benefits

Today, many research studies has been done to prove the health benefits of chia seeds. We have learned many new things about these seeds. One of the best things about these seeds is that they are extremely nutritious, containing around 22% of protein, 35% of healthy fats (Omega 3, Omega 6), and around 25% of dietary fiber. Not only that, they also contain plenty of minerals and vitamins – A lot of calcium, potassium, and iron is found in these seeds. These little seeds help you fight against many diseases and keep the immune system strong by helping the body to absorb fat soluble vitamins. Many people use these seeds to provide relief from arthritis or diabetes (by absorbing sugar), decrease blood pressure, help with acid reflux, or just improve the general cardiac health. Chia seeds can also be used by people who would like to lose weight, cleanse their colon, and get rid of the toxins. These seeds can also be used to tone your muscles. Some research shows that it can also improve your mental performance and allow you to have a better rest during the night. Chia seeds can offer plenty of health benefits, but as with any other supplement, it should be used in normal quantities, some side effects are found if they are used in extremely large quantities (such as, lower the blood pressure too much) Chia seeds are easy to digest (easier than flax seeds) and are gluten and cholesterol free.
They can also be eaten almost with anything as they don’t alter the flavor of the food products, you will find plenty of chia seeds recipes on our website. You don’t have to just eat these seeds, many people prefer to use them as cake and cookie decorations, salad dressings, add them to smoothies, oatmeals etc.

Chia Seeds Benefits

• Increased energy levels
• Increased endurance levels
• Promotes weight loss
• Normalises blood sugar levels
• Cleanses the colon
• Gets rid of the toxins
• Prolongs hydration
• Reduce inflammation
• Helps tone muscles
• Helps to lower the blood pressure
• Improves mental performance
• Improves night rest and mood
• Lowers the risk of heart diseases
• Improves overall health
• Lowers cholesterol
• Absorbs extra acid, helping to get rid of acid reflux
• Helps thyroid conditions
• Helps IBS
• Helps celiac disease

source; http://ogglog.com/health/nutirtion/chia-seed
   





 စာဖတ္လာသူ ခုႏွစ္ရက္သားသမီးမ်ား စိတ္၏ခ်မ္းသာျခင္း၊ ကိုယ္၏က်န္းမာျခင္း တို.ျဖင္.ျပည္.၀က်ပါေစရွင္။

စာေရးသားခ်ိန္--(၁)နာရီ(၅၀)မိနစ္၊ ၂.၂.၂၀၁၃(စေနေန.)
                      စင္ကာပူ